HOW TO CHOOSE FRESH FISH

Fresh fish has a very high nutrient content. Due to rapid damage to the storage of fish should be considered. To maintain the freshness of the fish, the fish should be kept in a low temperature. Fish in the refrigerator will last a few days, but if the fish are stored in the freezer will last several months.
To recognize the freshness of the fish should note the following signs:

• Fish skin colors bright, clean, and shiny
• Fresh red gills 
• Fish eyes clear, translucent, and convex 
• Fish meat was chewy and tough 
• Fish scales attached to a strong and shiny 
• The belly of the fish are not damaged or torn 
• Typical of fresh fish smells of fish 
• Fish mucus clear and distinctive smell of fish 

Do not buy the fish if the situation is no longer fresh because when consumed will cause symptoms such as itching, headaches, allergies, or even poisoning. So as consumers we should be cautious and smart.