HOW TO PREVENT SENILE

With age the ability of the brain will be reduced due to the decrease in brain nerve function. Senile or in medical terms is called with dementia is common in people who are elderly but not necessarily people who are elderly can be affected by Alzheimer's disease, people who are young now too many are experiencing symptoms of dementia. Symptoms of dementia are usually characterized by memory loss and changes in behavior and difficulty focusing.
Factors that cause a person to become senile including unhealthy lifestyles such as smoking and alcohol consumption, lack of exercise, stress, depression, had experienced a concussion. The easiest way to prevent dementia :
* always exercise so that blood circulation becomes smooth
* Eat foods that contain lots of omega 3 such as fish eggs and
* Many of the consumption of vegetables such as spinach, broccoli, and mustard greens to facilitate the circulation of blood to the brain
* Perform brain gymnastics
* Fill in the crossword puzzle, arrange and play chess puzzle is one way that the brain constantly trained so as to prevent dementia
* Train the brain with a memory game that we trained memory continues
* The habit of reading also helps to train the brain
Hopefully by implementing some of the above tips we can avoid the disease senile