HOW TO CHOOSE HEALTHY BREAD

Eating bread course is very beneficial to health because it contains a lot of carbohydrates that can provide energy intake for our body. Bread is often used because in addition to delicious breakfast menu is certainly due to practicality. But we still have to guard against losses incurred if we consume less good-quality bread. In addition to disturbing health, we also were poisoned, especially if consuming moldy bread.
To be able to recognize a good bread consumed notice characteristics:

• First we must note the expiration date

• Choose breads that are not smelly. Pungent odor is usually due to a chemical / preservative that is added to the bread dough

• Choose soft textured bread

• Notice the top and bottom of bread if there is white or black spots means the bread is moldy

• Do not store bread in the long term because the bread is usually only lasts one to two days

• If making bread yourself try not to use the material developers or chemical softener.