HOW TO KEEP BODY FITNESS

Every day we definitely often complained about the condition of the body after activity ... whether it's tired, weak, tired, or lethargic. Body condition of each person is different depending on the type of activity undertaken. Of course for that to work in the office will be different to those working in the field. Servings of food intake must also comply with the activities that we do.
The more severe course activity also needs more food intake. To keep in shape you should do the following tips:

• Perform regular and adequate rest ... rest is best to sleep. In one day we will take a break to sleep for 8 hours. 
• Perform regular exercise. No need to exercise too strenuous, simply by walking in the morning 
• Drink water as much as 2 liters per day 
• Drink warm water in the morning
•  Eat foods that are nutritionally balanced. Nutritious food does not necessarily expensive food 
•  Multiply the consumption of vegetables and fruits 

Of the many tips before hopefully provide benefits for you.