HOW TO WASH VEGETABLES AND FRUITS

Eating vegetables and fruits should be our habit every day because vegetables and fruits are included in four of five perfectly healthy food means that we do not eat fruit and vegetables that we consume surely menu of the day is not fulfilled and yet perfect. Fruits and vegetables have a high nutritional value because it is a source of vitamin intake.
The content of vitamins in vegetables and fruits will be damaged if we do not pay attention to how to clean vegetables and fruit properly. Washing fruits and vegetables is not enough simply rinsed with water alone but need to be washed with running water so that the dirt on the vegetables and fruits will participate dissolved in water. In addition to water vegetables and fruit should be washed again with salt water so that bacteria, germs, and pesticides attached to vegetable and fruit salt will dissolve in the water and die. How fill a basin with water that has been added one tablespoon of salt, soak fruits and vegetables for 5 minutes then drain and store in the refrigerator.